Spiced Red Lentil Soup

Most of us are not getting enough fiber but this recipe is cheap delicious and packed full of nutrients .

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Fry onion in a pot in oil until soft then add the garlic and carrots and fry another minute

Step 2

Add the tomatoes and ginger with the salt pepper and spices then add the lentils and vegetable broth . Bring to a boil then lower the heat to low and cook half covered with a lid for about 20 minutes or until soft . Stir occasionally so it doesn’t burn ( note if your vegetable broth is salty add less salt with the spices )

Step 3

Use a stick blender to blend some of the lentils and keep it as chunky as you like. Serve then garnish with mint coriander and if you like some cream or yogurt . Enjoy .