By eatingwell.com
Lemony Lentil & Chard Soup
Instructions
Cook:55min
This lemon-lentil soup gets a boost of color and nutrition with the addition of chard.
Updated at: Sat, 05 Apr 2025 18:03:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories296.4 kcal (15%)
Total Fat1.2 g (2%)
Carbs54.6 g (21%)
Sugars3.6 g (4%)
Protein20.2 g (40%)
Sodium700.1 mg (35%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3 tablespoonsextra-virgin olive oil
plus more, for serving
1onion
large, diced
1 bunchchard
4cloves garlic
finely chopped
1 tablespoonground cumin
½ teaspoonAleppo pepper
plus more for serving
8 cupswater
1 poundred lentils
picked over and rinsed
1 ½ teaspoonssalt
½ cuplemon juice
from 3-4 lemons
ground pepper
to taste
Instructions
View on eatingwell.com
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