Greek Chicken Bowls

Name: Greek Chicken Bowls
Cuisine: European, Mediterranean, Greek
Ingredients: 1 cup quartered cherry or grape tomatoes; 1 cup diced English cucumber; 1/4 cup diced red onion; 1/3 cup Greek olives pitted; 1/2 cup feta cheese crumbles; 4 cups cauliflower rice; 2 cups cooked quinoa (alternative to rice); drizzle of tzatziki sauce; 1 lb boneless, skinless chicken breasts or thighs; 1/4 cup extra virgin olive oil; 1 tbsp red or white wine vinegar; juice and zest of 1 medium lemon; 1 tsp raw honey; 1 tsp garlic powder; 2 tsps dried oregano; 1/4 tsp paprika; salt and black pepper to taste

3 steps

Updated at: Thu, 23 May 2024 16:10:23 GMT

Nutrition balance score

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Ingredients

4 servings

For the Bowls

1 cupcherry tomatoes

quartered, or grape

1 cupenglish cucumber

diced

¼ cupred onion

diced

⅓ cupGreek olives pitted

½ cupfeta cheese crumbles

4 cupscauliflower rice

2 cupsquinoa

cooked, alternative to rice

tzatziki sauce

For the Chicken

1 lbboneless skinless chicken breasts

or thighs

¼ cupextra virgin olive oil

1 Tbspred wine vinegar

or white

1lemon

juice and zest of, medium

1 tspraw honey

1 tspgarlic powder

2 tspsdried oregano

¼ tsppaprika

salt

to taste

black pepper

Instructions

Step 1

Combine all the ingredients for the chicken marinade in a bowl or ziplock bag and add the chicken - mixing well to coat evenly. Allow to marinade for at least 30 minutes (several hours is best).

Step 2

Preheat oven to 400 degrees. Heat a large cast iron skilled over medium heat, add avocado oil, and swirl to coat. Add in the chicken and spread it into a single layer. Let it brown for 4-5 minutes before turning it. Continue to cook another 3 minutes, then transfer to the oven to cook through. Alternatively, you can opt to cook the chicken on the grill.

Step 3

While the chicken cooks, assemble the bowls.