Creamy Cajun chicken and rice

532 calories. 4 servings.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Mix salt, pepper, garlic, onion powder, thyme, oregano, paprika, chili powder and chicken breasts together

Step 2

Heat 25g of butter in a pan. Cook chicken 3-4 minutes each side then set aside.

Step 3

Chopped onion and garlic in pan and cook for 5 minutes.

Step 4

Add seasoning mix and then basmati rice. Mix and cook until fluffy.

Step 5

For creamy sauce: add butter to a pan, 1 tbsp of Cajun seasoning. Toast it.

Step 6

Then add 250 ml milk, 150g light cream cheese, 40g of parmesan cheese, and stir until thick and creamy.

Step 7

Serve sauce over chicken and rice.

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