By Nisha Melvani
How To Cook Frozen Tofu: A Step By Step Guide
Instructions
Prep:5minCook:35min
How to cook frozen tofu to make crispy tofu cubes without thawing. Follow this quick and easy step-by-step guide for the best crispy tofu every time. No more waiting for your tofu to thaw! Get your protein when you need it most!
Updated at: Sun, 17 Mar 2024 18:28:21 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories138.6 kcal (7%)
Total Fat7.6 g (11%)
Carbs4.7 g (2%)
Sugars0.6 g (1%)
Protein12.8 g (26%)
Sodium512.5 mg (26%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on Cooking For Peanuts
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