Cajun Goulash
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By Melinda Holmes
Cajun Goulash
Instructions
Prep:15minCook:20min
Updated at: Sun, 17 Mar 2024 21:33:15 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories438.6 kcal (22%)
Total Fat22.4 g (32%)
Carbs35.2 g (14%)
Sugars5 g (6%)
Protein25.9 g (52%)
Sodium778.3 mg (39%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsghee
1red bell pepper
seeded and thinly sliced
1green bell pepper
seeded and thinly sliced
1yellow onion
thinly sliced
½ teaspoonfine sea salt
¼ teaspoonground black pepper
1 poundground turkey
3cloves garlic
minced
4Roma tomatoes
cored and diced
2 cupschicken broth
or stock
1 CupFull-fat Canned Coconut Milk
8 ouncesgluten-free elbow pasta
⅛ teaspooncayenne pepper
½ cupgreen onions
finely chopped
Instructions
No instructions yet
Notes
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