By Lumkilembeje@gmail .com
Mushroom and Pork lasagna cups
14 steps
Prep:10minCook:50min
While traditional lasagna is delicious, every now and again it’s fun, and interesting to try new dishes and play around in the kitchen. Whether you are looking for lunchbox inspiration or a light dinner recipe, these mushroom and pork lasagna cups will do the trick. It also works well with beef mince!
Updated at: Wed, 20 Mar 2024 15:52:58 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
24
High
Nutrition per serving
Calories510.1 kcal (26%)
Total Fat26.5 g (38%)
Carbs48.5 g (19%)
Sugars10.8 g (12%)
Protein22.6 g (45%)
Sodium456.5 mg (23%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
12portabellini mushrooms
or white button
1onion
finely diced
2cloves garlic
minced
250gpork mince
roughly chopped or beef mince
1carrot
grated
1 Tbspitalian seasoning
½ Tbspsmoked paprika
350mltomato purée
extra virgin olive oil
salt
pepper
to taste
4 Tbspbutter
4 Tbspflour
500mlmilk
½ cupcheddar cheese
grated
salt
to taste
½ cupmozzarella cheese
grated, plus a little extra for topping
12lasagne sheets
Instructions
For the mushrooms
Step 1
Using a food processor, pulse the mushrooms until they are finely chopped.
portabellini mushrooms12
Step 2
In a large pan, sauté the mushrooms with a little drizzle of olive oil until they have sweated off most of their water, about 10 to 15 min. Set mushrooms aside.
For the filling
Step 3
In the same large frying pan, add a fresh drizzle of olive oil. Cook the onion until soft and fragrant. Add the garlic and cook for a minute,.
onion1
carrot1
extra virgin olive oil
Step 4
Add the pork mince, Italian seasoning, smoked paprika, black pepper, and cook until golden brown around the edges. Add the carrots and cook until tender.
pork mince250g
carrot1
italian seasoning1 Tbsp
salt
pepper
Step 5
Add the cooked mushrooms and tomato purée. Bring to a simmer and cook for 20 min until the sauce has reduced and thickened. Remove from the heat and set aside.
tomato purée350ml
portabellini mushrooms12
For the béchamel
Step 6
In a large pan, melt the butter. Once melted, add the flour and whisk over medium heat until the mixture smells like biscuits.
butter4 Tbsp
flour4 Tbsp
Step 7
Pour in the milk in a very slow stream whisking constantly. Whisk until all the milk has been fully incorporated.
milk500ml
Step 8
Bring mixture to a simmer and cook until thick. Season well with salt and pepper. Remove béchamel from the heat and stir in the grated cheese.
salt
pepper
cheddar cheese½ cup
mozzarella cheese½ cup
For the lasagna
Step 9
In a large pot of boiling salted water, boil the lasagne sheets according to package instructions. While that’s cooking preheat oven/air fryer to 180 degrees.
lasagne sheets12
Step 10
Once al dente, remove from water and lay the sheets out individually on a clean kitchen surface. To construct the cups brush a muffin tin with a little olive oil.
Step 11
Place two cooked lasagne sheets across each other in each muffin cup. Trim off most of the excess while leaving some to get crispy in the oven.
Step 12
Alternate layers of cheesy béchamel and mushroom/pork mixture until the cups are full.
Step 13
Top with a little mozzarella. Bake for 20-25 minutes until the lasagne cups are bubbling and golden brown.
mozzarella cheese½ cup
Step 14
Allow to cool slightly before removing from cups and eating right away or packing into lunchboxes. If you are serving your lasagna cups for dinner, you can serve them with a green salad.
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