Garlic soup
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
30
High
Nutrition per serving
Calories382.8 kcal (19%)
Total Fat22.2 g (32%)
Carbs41.6 g (16%)
Sugars3.2 g (4%)
Protein6.8 g (14%)
Sodium1006.9 mg (50%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Peel and finely slice garlic cloves
Step 2
Add a glob of butter to the pan and once melted add the garlic, frying it lightly
Step 3
Add the vegetable broth
Step 4
Peel and chop the potatoes and add them into the broth
Step 5
Cook until the potatoes are soft
Step 6
Blend the soup and then return to a low heat
Step 7
Add 200ml of whipping cream and season with salt and pepper
Step 8
Chop some parsley as a garnish and serve with bread
Notes
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