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Sam Boivin
By Sam Boivin

Easy mushroom brocoli Alfredo pasta

This dish is very versatile in that you can choose whichever veggies and quantities suit your needs and likes.
Updated at: Fri, 22 Mar 2024 13:43:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low

Nutrition per serving

Calories453.3 kcal (23%)
Total Fat17.7 g (25%)
Carbs59.7 g (23%)
Sugars6.5 g (7%)
Protein16.2 g (32%)
Sodium1847.3 mg (92%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and cut your veggies into bite-sized portions, making sure there is at least one flat edge to them
Cutting BoardCutting Board
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brocolibrocoli
white mushroomswhite mushrooms
Step 2
In a frying pan, add a lump of butter, followed by the slow-cooking veggies (such as the brocoli), making sure the flat edge is facing inwards towards the pan. Fry until the underside starts to brown
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Step 3
Once the slow-cooking veggies have started to brown, add the quick-cooking veggies (such as the mushrooms) to the pan, followed by the broth and garlic powder
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Chicken brothChicken broth
garlic powdergarlic powder
brocolibrocoli
white mushroomswhite mushrooms
Step 4
Stir the contents of the pan to make sure each veggie is evenly coated with broth and garlic powder, then cover the frying pan with a lid (or an aluminum plate) and let the veggies steam until they reach a desired texture
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LidLid
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Chicken brothChicken broth
garlic powdergarlic powder
brocolibrocoli
white mushroomswhite mushrooms
Step 5
While the veggies are steaming, add water and salt to a pot and bring to a boil
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waterwater
saltsalt
Step 6
Once the water is boiling, add the pasta to the pot, cover, and let them cook until they reach the desired texture, stiring occasionally so the pasta doesn't stick to the pot
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waterwater
saltsalt
PastaPasta
Step 7
Strain the water from the pasta, and the remaining broth from the veggies
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PotPot
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Chicken brothChicken broth
waterwater
brocolibrocoli
PastaPasta
white mushroomswhite mushrooms
Step 8
Once everything is cooked to the right texture, add the veggies to the pasta, followed by the Alfredo sauce, and mix well. Add any other spices to get the desired taste
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Wooden SpoonWooden Spoon
brocolibrocoli
PastaPasta
alfredo saucealfredo sauce
white mushroomswhite mushrooms

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