By Nisha Melvani
5-Minute Blueberry Mango Smoothie Recipe (No Banana!)
1 step
Prep:5min
This no-banana Blueberry Mango Smoothie with Chia Seeds preserves the antioxidants and flavanols of berries and tastes amazing! High protein option, dairy-free, and packed with fiber.
Updated at: Sat, 23 Mar 2024 11:22:59 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories209 kcal (10%)
Total Fat8.1 g (12%)
Carbs33.4 g (13%)
Sugars21.3 g (24%)
Protein3.9 g (8%)
Sodium50.6 mg (3%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
See full recipe on cookingforpeanuts.com for how to add protein!
View on Cooking For Peanuts
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