America Heart Association - Tuna Noodle Casserole

Name: America Heart Association - Tuna Noodle Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 8 oz noodles; 1 teaspoon olive oil; 1 small onion; 1 garlic clove, minced; 2 - 6-1/2 cans of tuna, drained; 1/3 cup finely chopped green pepper; 1/2 cup finely chopped carrots; 1/4 cup finely chopped fresh parsley; 1/4 teaspoon paprika; 1/2 cup low fat sour cream; 1 cup low fat cottage cheese; 1/2 cup plain nonfat yogurt; 1/2 cup bread crumbs, toasted; 1/4 cup grated Parmesan cheese

6 steps

Prep:10minCook:45min

Updated at: Sun, 24 Mar 2024 03:11:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories324.8 kcal (16%)

Total Fat7.7 g (11%)

Carbs40 g (15%)

Sugars4.9 g (5%)

Protein23.1 g (46%)

Sodium329.3 mg (16%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

8 oznoodles

1 teaspoonolive oil

2 canstuna

⅓ cupgreen pepper

finely chopped

½ cupcarrots

finely chopped

¼ cupfresh parsley

finely chopped

¼ teaspoonpaprika

½ cuplow fat sour cream

1 cuplow fat cottage cheese

½ cupplain nonfat yogurt

½ cupbread crumbs

toasted

¼ cupgrated parmesan cheese

Instructions

Step 1

Cook noodles according to directions on the package omitting salt. Rinse and drain.

Step 2

Preheat the oven to 350 Fahrenheit.

Step 3

In a non-stick skillet heat oil over medium high heat saute onion and garlic until onion is transparent for about 2 to 3 minutes frequently.

Step 4

In a large bowl combine sauteed onion and garlic with tuna, green pepper, carrots, parsley and paprika and set aside.

Step 5

In a small bowl blend together sour cream, cottage cheese and yogurt. Add to tuna mixture along with noodles. Pour into a 9x11x12-in casserole pan. Combine bread crumbs and parmesan cheese and sprinkle on top lightly.

Step 6

Bake 30 to 45 minutes until the top is lightly browned.