Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories362.4 kcal (18%)
Total Fat21.2 g (30%)
Carbs9.2 g (4%)
Sugars1.1 g (1%)
Protein33.8 g (68%)
Sodium557.1 mg (28%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6skinless chicken thigh fillets
60mlvegetable oil
coriander
lime wedges
jasmine rice
to serve
LEMONGRASS
SPICE PASTE
6garlic cloves
chopped
2red Asian shallots
sliced
1lemongrass stem
white part chopped
2 tablespoonsmild curry powder
½ teaspoonground white pepper
1 teaspoonground turmeric
2 tablespoonslight soy sauce
Instructions
Step 1
You can trim the fat off the chicken thighs, if need be - although I prefer to leave the fat on them as it gives a juicier result when cooking with intense heat, as we will be here. Place the chicken in a bowl.
Step 2
2.. Put the spice paste ingredients in a food processor and blitz to a coarse paste. Use your hands to rub the spice paste all over the chicken thighs. Cover and refrigerate for 3-6 hours, or even overnight.
Step 3
3.. Heat a large wok or frying pan over high heat. Add the oil and swirl to coat well. Lay the chicken pieces in the hot pan and scrape any paste left in the bowl over the chicken. Turn the heat down a little towards medium.
Step 4
Cook the chicken for 7-8 minutes, then turn and cook for a further 5-6 minutes
Step 5
- the chicken should have a rough, curry-coloured crust. Remove from the wok and allow to cool a little.
Step 6
4 ... Slice the chicken into strips about 2 cm (¾ inch) thick. Scatter with coriander and serve with lime wedges and steamed jasmine rice.
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