Chicken French
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Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
1
Low
Nutrition per serving
Calories235.8 kcal (12%)
Total Fat18 g (26%)
Carbs3.3 g (1%)
Sugars0.8 g (1%)
Protein10 g (20%)
Sodium296.1 mg (15%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Butterfly chicken breast. Pound if needed
Step 2
Dredge chicken in flour
Step 3
Mix eggs and cheese in a shallow dish
Step 4
Get sauté pan ready with oil. Hot
Step 5
Dredge floured chicken in egg mixture and brown on both sides in sauté pan. Don’t crown chicken or flip more than once. Remove from pan and set aside
Step 6
Make sure there is still about 2 tbsp of oil and deglaze the pan with wine
Step 7
Add butter and flour and whisk together until smooth
Step 8
Add broth and lemon juice. Bring to a boil and reduce slightly. Turn down heat to simmer and add chicken back in
Step 9
Summer long enough to heat chicken back up(around 5 minutes) and serve over rice or pasta
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