Simplest-ever pork stroganoff

Name: Simplest-ever pork stroganoff
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: European
Ingredients: 400–450g/14oz–1lb pork fillet; 4 tsp sunflower or vegetable oil; 400g tin French onion soup; 250g/9oz crème fraîche; 1 tbsp wholegrain mustard; 3 tbsp chopped fresh flatleaf parsley; salt and freshly ground black pepper; freshly cooked rice, jacket or mashed potatoes, or skinny fries, to serve

4 steps

Prep:30minCook:30min

French onion soup has a great depth of flavour from the slowly caramelised onions – it's used in this easy pork stroganoff as a really rich, concentrated ‘meaty’ stock. A satisfying cheat that makes this recipe likely to become one of your mid-week staples.

Updated at: Thu, 17 Aug 2023 06:05:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories467.4 kcal (23%)

Total Fat34.3 g (49%)

Carbs12.1 g (5%)

Sugars6.2 g (7%)

Protein24.6 g (49%)

Sodium978.3 mg (49%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

400gpork fillet

4 tspsunflower oil

or vegetable

400gtin French onion soup

250gcrème fraîche

1 Tbspwholegrain mustard

3 Tbspfresh flatleaf parsley

chopped

salt

freshly ground black pepper

rice

freshly cooked, jacket or mashed potatoes, or skinny fries, to serve

Instructions

Step 1

Trim and discard any membrane from the pork, then cut the meat into finger-sized strips.

Step 2

Heat a large, non-stick frying pan until hot and add half of the oil, followed by half of the pork strips. Stir-fry quickly until browned then tip onto a plate. Repeat with the other half. (It's crucial to brown the meat quickly over a high heat to avoid it toughening up.)

Step 3

Lower the heat to medium and add the soup. Bring the soup to a simmer, scraping up any meaty bits from the pan as it bubbles. Whisk in the crème fraîche and mustard and simmer hard for 5-8 minutes, or until the sauce is rich and has reducd by almost half. Return all of the pork – along with any juices – to the pan and heat through for 1 minute. Season with salt and pepper and stir in most of the parsley.

Step 4

Garnish with the remaining parsley and serve with rice, potatoes or fries.

View on bbc.co.uk

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