Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories332.7 kcal (17%)
Total Fat14.9 g (21%)
Carbs39.2 g (15%)
Sugars4.7 g (5%)
Protein12 g (24%)
Sodium683 mg (34%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3bell peppers
extra-virgin olive oil
for drizzling
sea salt
to taste
freshly ground black pepper
to taste
1 Tbspextra-virgin olive oil
2garlic cloves
grated
2jalapeños
diced, plus more for topping, if desired
2scallions
chopped
1 tsplime zest
1 ½ Tbsplime juice
1 tspcumin
1 tspcoriander
1 tspcayenne
1 tspsea salt
½ cupcilantro
finely chopped
3 cupsrice
cooked, or quinoa
1 ½ cupsblack beans
cooked, drained and rinsed
1 ½ cupscorn kernels
cooked
1 ½ cupswhite cheddar cheese
grated
green chili
optional
avocado
or guacamole, for serving
lime wedges
for serving
Instructions
Step 1
Preheat the oven to 450 F and line a baking sheet with parchment paper.
Step 2
Slice the peppers in half lengthwise, remove the seeds and membranes, and place on the baking sheet, cut side up.
Step 3
Drizzle with olive oil, salt and pepper, and bake for 10 minutes. Discard any liquid that pools inside the peppers.
Step 4
Set the peppers aside.
Step 5
Prepare the filling: In a large bowl, mix the olive oil, garlic, jalapeños, scallions, lime zest, lime juice, cumin, coriander, cayenne, salt and cilantro. Fold in the rice, black beans and corn.
Step 6
Scoop the filling into the pepper halves and top with the cheese. Broil on high for 2 to 5 minutes, or until the cheese is bubbling and browned. Alternatively, bake at 450 F for 10 to 15 minutes.
Step 7
Serve with the avocado slices, lime wedges and jalapeños, if desired.
Notes
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