Chicken Gumbo Soup

From Lisa Zaslowsky

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Saute the garlic and onion in a covered pan over low-medium heat for 5-10 minutes without browning

Step 2

Gradually mix in 1/4 cup flour and 5 cups of water, alternating between the two. Start by adding 2 cups of water first and increase the heat. The mixture may be lumpy, but that's normal - just stir it in.

Step 3

Bring to a boil

Step 4

Add 1 packet Goodman Noodle Soup MIX

Step 5

Put on low boil for 15 minutes

Step 6

Add chicken and canned vegetables

Step 7

Add fresh pepper

Step 8

If you need to thicken, add a little more flour mixed with hot water

Step 9

Boil for 5-10 more minutes