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Tinycakee
By Tinycakee

Apple Bircher

2 steps
Prep:15min
Updated at: Sun, 24 Mar 2024 21:02:37 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories269.2 kcal (13%)
Total Fat9.5 g (14%)
Carbs37 g (14%)
Sugars19.1 g (21%)
Protein9.8 g (20%)
Sodium76.2 mg (4%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl or container, mix together all until well combined. Cover and set in the fridge overnight or for at least five hours.
Step 2
Enjoy plain or with chopped nuts and cinnamon!
View on tbhbaking.com
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