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By Nisha Melvani
Vegan Turkish lentil balls (Mercimek Köfte)
Instructions
Prep:5minCook:25min
These vegan Turkish lentil balls (Mercimek Köfte) are packed with plant-based protein and made with budget-friendly, healthy, and flavorful ingredients. They're easy to make, oil-free, and with a gluten-free option. Serve with chutney for a burst of extra flavor.
Updated at: Tue, 26 Mar 2024 02:20:31 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
High
Nutrition per serving
Calories287.3 kcal (14%)
Total Fat2.2 g (3%)
Carbs53.1 g (20%)
Sugars4.5 g (5%)
Protein16.6 g (33%)
Sodium18.8 mg (1%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupred lentils
rinsed
1 ¾ cupswater
or low sodium broth
1onion
large, finely chopped
4garlic cloves
minced
2 ½ tablespoonstomato paste
1 teaspoonground cumin
1 teaspooncurry powder
½ teaspoonred chili powder
optional
¼ teaspoongaram masala
optional
lemon
Juice of, plus more to taste
1 cupcilantro
chopped, or parsley
1 cupspring onion
chopped, green and light green parts only
½ cupquinoa
or wheat germ, plus more as needed
Instructions
View on Cooking For Peanuts
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Crispy
Makes leftovers