By Megan D
Grilled corn salsa with mango and feta — Jenny's Table
A golden, summery salsa with fresh corn, feta and mango.
Updated at: Tue, 26 Mar 2024 15:52:06 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
32
High
Nutrition per serving
Calories503.4 kcal (25%)
Total Fat24.2 g (35%)
Carbs59.2 g (23%)
Sugars14.1 g (16%)
Protein14.8 g (30%)
Sodium650.4 mg (33%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3corn on the cobb
grilled
1avocado
diced
1mango
diced
4 stalksspring onion
both white and green chopped, mine were slightly purple - if you’re wondering about the purple spots in the photo! it’s not red onion!
1juice of lime
1jalapeno
diced
cilantro
chopped
90gfeta
1 tsptajin
1 cuppanko breadcrumbs
2 Tbspolive oil
flakey salt
150gkale
90gquinoa
Instructions
View on jennys-table.com
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
