By Megan D
Grilled corn salsa with mango and feta — Jenny's Table
A golden, summery salsa with fresh corn, feta and mango.
Updated at: Tue, 26 Mar 2024 15:52:06 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
35
High
Nutrition per serving
Calories519.1 kcal (26%)
Total Fat24.5 g (35%)
Carbs64.1 g (25%)
Sugars12.6 g (14%)
Protein15 g (30%)
Sodium582.1 mg (29%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3corn on the cobb
grilled
1avocado
diced
1mango
diced
4 stalksspring onion
both white and green chopped, mine were slightly purple - if you’re wondering about the purple spots in the photo! it’s not red onion!
1juice of lime
1jalapeno
diced
cilantro
chopped
90gfeta
1 tsptajin
1 cuppanko breadcrumbs
2 Tbspolive oil
flakey salt
150gkale
90gquinoa
Instructions
View on jennys-table.com
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