Date and Maple Pro-Oats (Df, Vf)

Name: Date and Maple Pro-Oats (Df, Vf)
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 0.5 scoop Protein Powder (30G Scoop); 15 g Medjool Dates; 1 tsp Maple Syrup - Sugar Free; 2 pinch Cinnamon; 140 ml Almond Milk (Unsweetened); 65 g Oats (Raw)

3 steps

Prep:5min

Updated at: Thu, 17 Aug 2023 03:38:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories434.3 kcal (22%)

Total Fat6.4 g (9%)

Carbs62.7 g (24%)

Sugars14.6 g (16%)

Protein33.2 g (66%)

Sodium160.2 mg (8%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

0.5 scoopProtein Powder

2 pinchCinnamon

65gOats

Instructions

Step 1

1. Add oats, almond milk and dates to a pot and cook over medium heat until oats are tender. 2. Note: add additional water if liquid is evaporated and oats are still raw.

Step 2

3. Add protein powder and maple syrup and mix through just prior to consuming.

Step 3

4. Sprinkle with cinnamon.