the real fraser burger

Name: the real fraser burger
Cuisine: American
Ingredients: 100g chicken; 1 wholemeal buns; 1/2 fresh tomato; 2 fresh lettuce leaves; 1 T mayo

11 steps

this is the real fraser burger

Updated at: Wed, 27 Mar 2024 04:14:50 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories497.6 kcal (25%)

Total Fat29.9 g (43%)

Carbs32.4 g (12%)

Sugars2.7 g (3%)

Protein24.9 g (50%)

Sodium481.7 mg (24%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100gchicken

1wholemeal buns

0.5fresh tomato

2 leavesfresh lettuce

1 Tmayo

Instructions

Step 1

Cut lettuce

Step 2

Cut tomato

Step 3

batter chicken

Step 4

put the chicken in a frying pan

Step 5

let chicken cook for about 5 mins

Step 6

cut wholemeal bun in half

Step 7

take out chicken

Step 8

put your cut up lettuce and tomato on the buns

Step 9

put chicken on bun

Step 10

put mayo on bun

Step 11

enjoy your yummy fraser burger

Notes

1 liked

0 disliked

There are no notes yet. Be the first to share your experience!