Tabouli
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Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories208.8 kcal (10%)
Total Fat15.6 g (22%)
Carbs16 g (6%)
Sugars3 g (3%)
Protein3.4 g (7%)
Sodium47.8 mg (2%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook quinoa in 1 cup salted water. Finely chop all veggies. Mix vegetables and quinoa in a large bowl. Mince lemon and make a dressing with the oil and lemon juice. season dressing with black pepper and a pince of allspice. Pour dressing over vegetables and stir to combine. May be eaten immediately, but it improves if left refrigerated overnight.
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