Don Kevonie's Sweet and sour sauce
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By Kevin Ford
Don Kevonie's Sweet and sour sauce
4 steps
Prep:10minCook:30min
Updated at: Thu, 28 Mar 2024 13:08:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
32
High
Nutrition per serving
Calories379.3 kcal (19%)
Total Fat10.6 g (15%)
Carbs72.7 g (28%)
Sugars66.2 g (74%)
Protein1.2 g (2%)
Sodium119.3 mg (6%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
0.5tin pineapple chunks
200mlpineapple juice
2 Tbspwhite wine vinegar
200gdemerara sugar
2 Tbsptomato ketchup
1onion
diced in quarters
0.5green bell pepper
0.5red Bell pepper
¼ tspMSG
200mlorange squash
undiluted
Ginger
2 inch, peeled and chopped
2cloves garlic
crushed
1 tblspooncorn flour
1 tblspoonwater
1 Tbspsesame oil
2 Tbspvegetable oil
½ tspChinese Five Spice
Instructions
Step 1
In a saucepan brown off the onion,garlic and ginger in a tbsp of vegetable oil and half of the sesame oil (for taste)
Step 2
Add the Chinese Five Spice to the pan with the bell peppers. Stir to soften the peppers
Step 3
To the pan add the pineapple, allow to slightly brown then add the pineapple juice, orange squash, white wine vinegar, MSG and sugar. Stir and combine the ingredients in the pan then add the tomatoe sauce to the mix
Step 4
Make a slurry (1 tblsp corn flour mixed with 1 tbsp cold water) and add to the sauce to thicken, simmer for 20 minutes
Notes
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