Garlic butter pasta with chickepeas
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By Katrina Skidmore
Garlic butter pasta with chickepeas
8 steps
Cook:30min
Serve with salad and garlic bread
Updated at: Tue, 23 Apr 2024 21:14:25 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
36
High
Nutrition per serving
Calories464.2 kcal (23%)
Total Fat12.1 g (17%)
Carbs69.7 g (27%)
Sugars4.3 g (5%)
Protein18.9 g (38%)
Sodium1055.9 mg (53%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
16 ozrigatoni pasta
uncooked
chickpeas
can, drained and rinsed
2 cupskale
chopped
0.25 stickunsalted butter
1 tablespoonolive oil
2 teaspoonssalt
2 teaspoonsgarlic powder
2 teaspoonsItalian seasoning
¼ teaspoonblack pepper
¼ teaspooncrushed red pepper flakes
32 ozwater
not needed until day of cooking
1 cupParmesan cheese
grated, not needed until day of cooking
Instructions
Step 1
Heat a large pot over medium high heat.
Step 2
2. Add the contents of the freezer bag to the pot (If seasonings stick to bag, add a
Step 3
little bit of water and “swish” it around.).
Step 4
3. Add water to pot and bring to a boil.
Step 5
4. Reduce the heat to simmer. Cook, covered, stirring frequently until the pasta is al
Step 6
dente, about 10 minutes.
Step 7
5. Lower the flame, add the Parmesan cheese, and stir until combined and the sauce
Step 8
has thickened.
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