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By Kris

Squash Delicata Roasted with Parmesan

6 steps
Prep:5minCook:25min
Roasted Delicata squash topped with a Parmesan-herb crust, I like to leave it in the oven until the edges are crisp, golden and delicious! Acorn squash can be used in place of Delicata.
Updated at: Fri, 29 Mar 2024 19:06:09 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories153.1 kcal (8%)
Total Fat9.7 g (14%)
Carbs15.4 g (6%)
Sugars4.7 g (5%)
Protein5.4 g (11%)
Sodium351.5 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425°F. Line a large baking sheet with parchment, lightly spray with oil.
Step 2
Slice the squash in half lengthwise and scoop out the seeds with a spoon. Slice the seeded halves into 1/4-inch thick slices (half circles) and place them in a large bowl.
Step 3
In a small bowl combine the parmesan, parsley, thyme and lemon zest.
Step 4
Drizzle the olive oil, garlic, salt and black pepper over the squash slices, tossing toss well to coat.
Step 5
Lay flat on the prepared baking sheets, pour the parmesan mixture over the squash.
Step 6
Bake in the center of the oven until soft and golden brown on the edges, about 25 minutes.

Notes

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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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