By Lena Cook
Flautas
This recipe is from the book The Young Chef' by The Culinary Institute of America
Updated at: Thu, 04 Apr 2024 02:04:01 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories257.3 kcal (13%)
Total Fat9.1 g (13%)
Carbs29.3 g (11%)
Sugars0.6 g (1%)
Protein16.6 g (33%)
Sodium257.7 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Preheat the oven to 425 degrees.
OvenPreheatStep 2
Place a skillet over a large burner set to medium heat
CooktopHeatStep 3
Spray the skillet with nonstick cooking spray.
Step 4
Put the shredded beef in the skillet and cook for 4-5 minutes, stirring with a wooden spoon.
Wooden SpoonCooktopHeat
beef2 cupsStep 5
Add the water and sprinkle the taco seasoning on the beef, stir and cook for 3 minutes
CooktopHeatWooden Spoon
taco seasoning1 ½ teaspoons
water¼ cupStep 6
Remove the skillet from the burner, turn burner off.
Step 7
Cut the string cheeses in half the long way
Knife
Cutting Board
string cheese sticks3 Step 8
9. Put one half of a string cheese on a tortilla
string cheese sticks3 
tortillas6 Step 9
Spoon some of the meat into a tortila.
Spoonbeef2 cupstortillas6 Step 10
Roll the tortilla up and place it on a baking sheet.
Baking sheetStep 11
Brush the tops of the flautas with olive oil.
Cooking Brush
olive oil1 tablespoonStep 12
Bake for 10-15 minutes or until the tortillas are a light brown color.
OvenHeatStep 13
Serve warm.
Notes
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Crispy
Delicious
Easy
Kid-friendly
