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Rita Madail
By Rita Madail

Noodle Stir Fry

Updated at: Sat, 30 Mar 2024 19:19:00 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
122
High

Nutrition per serving

Calories1325.6 kcal (66%)
Total Fat28.6 g (41%)
Carbs212 g (82%)
Sugars12.9 g (14%)
Protein52.8 g (106%)
Sodium2195.2 mg (110%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Bring a pot of water to boil for the noodles
Step 2
2. Slice the red onion and garlic. Chop the carrot into thin matchsticks and chop the broccolini into bite sized pieces. Thinly shred the cabbage and slice the smoked tofu into strips
Step 3
3. Make the sauce by combining the soy sauce, dark soy sauce, black vinegar, toasted sesame oil, and plantbased oyster sauce
Step 4
4. Heat up a nonstick pan to medium heat. Add the avocado oil followed by the red onions. Sauté for a couple of minutes. Add the garlic and sauté for about a minute
Step 5
5. Boil the noodles for a minute less than package instructions
Step 6
6. Add the carrot and broccolini to the pan and sauté for a couple of minutes. Add the shredded cabbage and sauté for a couple of minutes. Then, add the smoked tofu and give the pan a stir
Step 7
7. Drain the noodles and add to the pan followed by the sauce. Sauté for a couple of minutes. Plate and serve!
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