Smoky bbq beans and rice, with guacamole

Updated at: Wed, 03 Apr 2024 11:29:27 GMT

Step 1

Finely chop the onion Cut the capsicum into 2cm chunks Crush or finely chop 2 garlic cloves Drain and rinse the beans Rinse the rice until the water runs clear.

Step 2

Cook rice in rice cooker, or Heat 2 tsp olive oil in a small saucepan over medium heat. Cook 2 tsp barbecue seasoning, stirring, for 30 secs. Stir in the rice. Add 250ml (1 cup) water, cover and bring to a simmer over medium heat. Reduce the heat to low and cook for 12 mins or until tender and the water is absorbed. Turn off the heat and stand, covered, for at least 5 mins. Season with salt and pepper.

Step 3

Saute veggies Heat 2 tsp olive oil in a medium deep frypan over medium heat. Cook the capsicum, garlic and half the onion, stirring, for 5 mins or until softened. Add the remaining barbecue seasoning and 1 tbs bbq sauce and cook, stirring, for 30 secs.

Step 4

Simmer beans Add the beans, tomatoes and 60ml (¼ cup) water to the veggies and bring to the boil. Reduce the heat to medium and cook, stirring, for 10 mins or until slightly thickened. Remove the pan from the heat. Taste, then season with salt and pepper.

Step 5

Guac Coarsely mash the avocado in a bowl. Add the remaining onion and 1 tsp red wine vinegar, season with salt and pepper and stir to combine.

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Kid-friendly

Under 30 minutes