By Silvija
Croissant Egg
5 steps
Prep:5minCook:3min
Serving 1
452cal |28g Proteins |22g Fats |30g Carbs
Updated at: Wed, 03 Apr 2024 19:21:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
9
Low
Nutrition per serving
Calories336.6 kcal (17%)
Total Fat14.8 g (21%)
Carbs21 g (8%)
Sugars5.6 g (6%)
Protein28.3 g (57%)
Sodium1200.1 mg (60%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add fry lite to a pan over medium-high heat and fry bacon medallions until cooked through.
Step 2
In a bowl, mix together the egg, egg whites and salt and pepper. Scramble this in a pot over medium heat.
Step 3
Heat the croissant for 20-30 sec in the microwave and then cut it in half.
Step 4
Add the cooked bacon medallions, then the egg mixture
Step 5
Top with more salt & pepper and herbs of choice.
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