By Alice Crosby-Close
Creamy Cajun chicken and sweet potatoes 🥘🍠
Creamy Cajun chicken and sweet potatoes 🥘🍠
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Recipe (serves 3)
Recipe
Ingredients for the chicken marinade
500g chicken mini fillets, uncooked
3 tbsp Cajun seasoning
1 tbsp olive oil
In a bowl combine all ingredients and then rub the marinade all over the chicken fillets. Bake, air fry or pan fry until chicken is fully cooked.
Once slightly cooled down cut into bite size pieces.
Ingredients for the sweet potatoes
4 large sweet potatoes, peeled and cut into pieces
1 tbsp cooking oil
2 tsp cornstarch
1 tsp black pepper
2 tsp sweet paprika
Salt
Add the potatoes to a roasting tray, add the seasonings and cooking oil, combine well and bake or air fry for about 20 minutes.
Ingredients for the creamy Cajun sauce
1 large onion, chopped
4 garlic cloves, chopped
1/2 pack of baby spinach
1 1/2 tbsp Philadelphia original soft cheese
2 tbsp tomato puree
100ml water
1/2 vegetable stock cube
4 tsp Cajun seasoning
Black pepper and salt
1 tbsp olive oil
Grated cheese (I used mix of cheddar and mozzarella)
Heat olive oil in a pan, add the chopped onion, sauté for 2-3 min, add the chopped garlic, tomato pure and seasonings,combine, add the vegetable stock cube, water, soft cheese and combine again, simmer for 3-5 min, add the baby spinach, cooked chicken and 20g of grated cheddar, combine. In a baking dish layer the roasted sweet potatoes, following the creamy Cajun chicken,and finish with some grated cheese. Place under the grill or bake on 180C until the cheese has melted.
Enjoy !!!
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Updated at: Thu, 04 Apr 2024 20:32:06 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Nutrition per serving
Calories2099.1 kcal (105%)
Total Fat70.3 g (100%)
Carbs227.2 g (87%)
Sugars49.8 g (55%)
Protein141.6 g (283%)
Sodium9969.7 mg (498%)
Fiber36.6 g (131%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![500g chicken mini fillets, uncooked](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185235/custom_upload/f0961957664b26ff3d77b89f03119cd6.jpg)
500gchicken mini fillets
uncooked
![3 tbsp Cajun seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
3 TbspCajun seasoning
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![4 large sweet potatoes, peeled and cut into pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764705/graph/fooddb/9aa79e5a2b57b0bebefc27cefba352e7.jpg)
4sweet potatoes
large, peeled and cut into pieces
![1 tbsp cooking oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
1 Tbspcooking oil
![2 tsp cornstarch](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 tspcornstarch
![1 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
1 tspblack pepper
![2 tsp sweet paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 tspsweet paprika
![Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![1 large onion, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, chopped
![4 garlic cloves, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
chopped
![1/2 pack of baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
0.5 packbaby spinach
![1 1/2 tbsp Philadelphia original soft cheese](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1565286616/custom_upload/9aeb25e429e0f551e611764f94c82a2a.jpg)
1 ½ Tbspsoft cheese
original
![2 tbsp tomato puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
2 Tbsptomato puree
![100ml water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
100mlwater
![1/2 vegetable stock cube](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
0.5vegetable stock cube
![4 tsp Cajun seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
4 tspcajun seasoning
![Black pepper and salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
![Black pepper and salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
![1 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 Tbspolive oil
![Grated cheese (I used mix of cheddar and mozzarella)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
cheese
Grated, I used mix of cheddar and mozzarella
Instructions
Step 1
In a bowl combine all and then rub the marinade all over the chicken fillets. Bake, air fry or pan fry until chicken is fully cooked.
Step 2
Once slightly cooled down cut into bite size pieces.
Step 3
Add the potatoes to a roasting tray, add the seasonings and cooking oil, combine well and bake or air fry for about 20 minutes.
Step 4
Heat olive oil in a pan, add the chopped onion, sauté for 2-3 min, add the chopped garlic, tomato pure and seasonings,combine, add the vegetable stock cube, water, soft cheese and combine again, simmer for 3-5 min, add the baby spinach, cooked chicken and 20g of grated cheddar, combine. In a baking dish layer the roasted sweet potatoes, following the creamy Cajun chicken,and finish with some grated cheese. Place under the grill or bake on 180C until the cheese has melted.
Step 5
Enjoy !!!
Notes
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