By nittaya kaeophon
Epic summer salad masala chicken and creamy coriander chutney
Updated at: Sat, 06 Apr 2024 11:34:47 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
20
High
Nutrition per serving
Calories643.2 kcal (32%)
Total Fat35.1 g (50%)
Carbs42.9 g (16%)
Sugars23.9 g (27%)
Protein44.5 g (89%)
Sodium722.3 mg (36%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
150 gramRocket
5 TbspTomatoes
diced
250 gramCucumber
1 ⅗ cupBlueberry
100 gramKiwi
500 gramPumpkin
roasted
500 grambeetroot
roasted
5 TbspRed onion
100 gramfeta cheese
100 gramavocado
dice
5 Tbsppomegranate
20 gramWalnut
750 gramchicken fillet
chicken marinade
½ cupGreek yogurt
hung curd
1 tablespoonginger garlic paste
or grated in equal quantities
1 teaspoongaram masala
1 teaspoonred chilli powder
kashmiri or any low heat chilli
¼ teaspoonblack pepper
crushed, powder
1 teaspooncoriander powder
daniya powder
¼ teaspoonsalt
taste marinade & add more
¼ teaspoonturmeric
haldi
1 teaspoonkasuri methi
dried fenugreek leaves
Coriander chutney (sauce for chicken )
1 clovegarlic
Small
1 cupcoriander
¼ cupmint
⅓ cupcashew nut
2 Tbspyogurt
2 tablespoonscumin seed
1 TablespoonsLime
salt
Herb vinaigrette
Instructions
No instructions yet
Notes
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