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By nittaya kaeophon
Epic summer salad masala chicken and creamy coriander chutney
Updated at: Sat, 06 Apr 2024 11:34:47 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories643.4 kcal (32%)
Total Fat34.2 g (49%)
Carbs42.8 g (16%)
Sugars24 g (27%)
Protein46.5 g (93%)
Sodium673.9 mg (34%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

150 gramRocket

5 TbspTomatoes
diced
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250 gramCucumber
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1 ⅗ cupBlueberry
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100 gramKiwi
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500 gramPumpkin
roasted
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500 grambeetroot
roasted
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5 TbspRed onion
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100 gramfeta cheese
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100 gramavocado
dice
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5 Tbsppomegranate
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20 gramWalnut
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750 gramchicken fillet
chicken marinade
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½ cupGreek yogurt
hung curd

1 tablespoonginger garlic paste
or grated in equal quantities
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1 teaspoongaram masala

1 teaspoonred chilli powder
kashmiri or any low heat chilli
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¼ teaspoonblack pepper
crushed, powder

1 teaspooncoriander powder
daniya powder

¼ teaspoonsalt
taste marinade & add more

¼ teaspoonturmeric
haldi

1 teaspoonkasuri methi
dried fenugreek leaves
Coriander chutney (sauce for chicken )
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1 clovegarlic
Small
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1 cupcoriander
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¼ cupmint
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⅓ cupcashew nut
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2 Tbspyogurt
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2 tablespoonscumin seed
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1 TablespoonsLime
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salt
Herb vinaigrette
Instructions
No instructions yet
Notes
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