By Mister W
Pumpkin pie smoothie
A healthy pumpkin pie smoothie which is high in fiber. I also add whipping cream for fats to mine in order to adhere to my diet.
Updated at: Sat, 06 Apr 2024 19:05:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat3.9 g (6%)
Carbs37.4 g (14%)
Sugars30.7 g (34%)
Protein1.5 g (3%)
Sodium61.3 mg (3%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put it all in a blender and blend it up. Simple and easy!
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