Mostly Egg White Lox muffins

Keeping the calories low and the protein high with these delish egg muffins. Oh my Norwegian heart!

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven at 375.

Step 2

Place eggs, egg whites, cottage cheese and black pepper into blender. Purée until smooth

Step 3

Grease inside of silicon muffin cups; place the silicon muffin trays on cookie/baking sheets.

Step 4

Layer asparagus, salmon bits, cream cheese (I pinch the pieces slightly to cover over the ingredients), and scallions inside the muffin cups

Step 5

Bake for about 20-23 minutes; until center no longer appears runny and edges are just starting to turn golden.