By Amanda Hahn
Mostly Egg White Lox muffins
5 steps
Prep:10minCook:23min
Keeping the calories low and the protein high with these delish egg muffins. Oh my Norwegian heart!
Updated at: Mon, 08 Apr 2024 22:25:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
0
Low
Nutrition per serving
Calories118 kcal (6%)
Total Fat7.3 g (10%)
Carbs1.8 g (1%)
Sugars1.2 g (1%)
Protein10.5 g (21%)
Sodium274.2 mg (14%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven at 375.
Step 2
Place eggs, egg whites, cottage cheese and black pepper into blender. Purée until smooth
BlenderMix
eggs6 
egg whites12 
cottage cheese½ cup
black pepper½ tspStep 3
Grease inside of silicon muffin cups; place the silicon muffin trays on cookie/baking sheets.
Step 4
Layer asparagus, salmon bits, cream cheese (I pinch the pieces slightly to cover over the ingredients), and scallions inside the muffin cups
Muffin Pan
Asparagus1 cup
smoked Atlantic salmon5 oz
Philadelphia cream cheese4 oz
scallions3 Step 5
Bake for about 20-23 minutes; until center no longer appears runny and edges are just starting to turn golden.
