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Ankit Shil
By Ankit Shil

Kuku Sabzi: Persian herb Frittata Omelet

13 steps
Prep:30minCook:30min
Kuku Sabzi is a vibrant persian herb frittata or omelet traditional served during the Persian new year (Nowruz). It is distinguished by abundance of fresh herbs, minimal eggs and optional additionsklr walnuts or barberries for extra flavour and texture.
Updated at: Thu, 24 Apr 2025 10:05:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories136.6 kcal (7%)
Total Fat8.6 g (12%)
Carbs6.8 g (3%)
Sugars1 g (1%)
Protein9.5 g (19%)
Sodium854.3 mg (43%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prep the herbs

Step 1
Wash and thoroughly dry all herbs and greens.
Step 2
Remove thick stems from parsley and dill
Step 3
Chop all herbs finely

Mix the batter

Step 4
In a large bowl whisk eggs with baking powder, salt, pepper, cumin and turmeric until well blended
Step 5
Stir in chopped herbs, scallions (and spinach if using).
Step 6
Fold in walnuts and barberries or cranberries if using

Cooking on stovetop

Step 7
Heat 3-4 tbsp olive oil in a nonstick or cast iron skillet over medium heat
Step 8
Pour in herb-egg mixture
Step 9
Spread evenly and cover with lid
Step 10
Cook on medium-low heat for 15-20 minutes until set and bottom is golden brown
Step 11
Carefully flip and cook other side for 5-10 minutes

Serve

Step 12
Slice into wedges
Step 13
Serve warm at room temperature or cold

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