Creamy Tuscan Chicken - The Good Bite

Name: Creamy Tuscan Chicken - The Good Bite
Cuisine: European, Italian, Mediterranean
Ingredients: Per serving (with 125g of rice); Carbs – 36g; For the chicken; 2 chicken breasts (400g).; Tbsp of extra virgin olive oil.; Tsp of smoked paprika.; Tsp of garlic granules.; Tsp of onion granules.; A pinch of salt.; Tbsp of extra virgin olive oil.; 15g of unsalted butter.; 2 shallots.; 1 sweet red pepper - finely chopped.; 2 cloves of garlic - crushed.; Tbsp of tomato puree.; 100g of cherry tomatoes.; 200ml of chicken stock.; 1/2 tbsp of dried oregano.; 100ml of reduced fat creme fraiche.; 15g of parmesan - grated.; A handful of spinach.

5 steps

Updated at: Tue, 09 Apr 2024 18:48:36 GMT

Nutrition balance score

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Ingredients

0 servings

125grice

Per serving

36gCarbs

400gchicken breasts

extra virgin olive oil

extra virgin olive oil

15gunsalted butter

2 clovesgarlic

100gcherry tomatoes

200mlchicken stock

½ Tbspdried oregano

100mlreduced fat creme fraiche

15gparmesan

grated

spinach

Instructions

Step 1

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Step 2

Coat chicken breast in 1/2 tbsp of extra virign olive oil, smoked paprika, garlic granules, onion granules and salt. Heat remaining olive oil in a large non-stick pan, then add chicken breast. Cook chicken breast 3-4 mins on each side, then finish off in the oven for 10-15 mins, until cooked through.

Step 3

In the same pan, melt butter on medium heat and add shallots, sweet red pepper, garlic and cook for 3-4 mins, stirring regularly, until soft. Add tomato puree, cook for 2 mins stirring well, before adding cherry tomatoes, chicken stock and dried oregano. Bring to a medium simmer and cook for 10 mins, until reduced.

Step 4

Reduce heat to low, then add creme fraiche, parmesan and spinach. Stir well, then simmer until spinach has wilted and sauce has reached desired consistency.

Step 5

Serves 3