Buffalo chicken rice
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Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
25
High
Nutrition per serving
Calories407.2 kcal (20%)
Total Fat11.2 g (16%)
Carbs48.5 g (19%)
Sugars3.1 g (3%)
Protein26 g (52%)
Sodium934.5 mg (47%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Spray a pan well with some cooking spray, then add in your onions and celery and fry for about five minutes over a medium to high heat until softened
Step 2
Next add in your garlic powder, along with a good pinch of salt, and cook for another few minutes.
Step 3
Once the vegetables have softened add in your chicken and allow to cook for a few minutes, or until browned around the edges.
Step 4
Next add in your uncooked rice, stir through the other ingredients, then pour over your hot chicken stock and buffalo sauce.
Step 5
Bring to a boil, reduce the heat, pop on a lid and allow to simmer for 20 minutes or until the rice is tender, adding a little more liquid if needed.
Step 6
Once the rice is cooked, turn the heat off and sprinkle over your cheddar. Put the lip back on and leave for a few minutes to allow the cheese to melt.
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