Greek Lemon Vegetable and Rice Skillet
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By Amanda Montenero
Greek Lemon Vegetable and Rice Skillet
5 steps
Prep:20minCook:15min
Updated at: Fri, 12 Apr 2024 23:18:20 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories421.1 kcal (21%)
Total Fat16.4 g (23%)
Carbs52.9 g (20%)
Sugars6.4 g (7%)
Protein15.9 g (32%)
Sodium689.6 mg (34%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Cook rice accordingly
Step 2
Meanwhile, heat up olive oil in a large skillet. Add onion and cook until tender (about 5 minutes). Add garlic and cook until fragrant (about 1 minute).
Step 3
Stir in broth, scraping pan to loosen browned bits. Add chickpeas, tomatoes, olives, and Italian seasoning. Cook until tomatoes are tender (about 5 minutes).
Step 4
Zest and juice the lemon half. Add rice, spinach, cheese, and lemon zest and juice. Stir until spinach wilts.
Step 5
Enjoy!
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