Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories348.3 kcal (17%)
Total Fat19.5 g (28%)
Carbs34.8 g (13%)
Sugars6.3 g (7%)
Protein11 g (22%)
Sodium476.6 mg (24%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
For the filling:
10gonion
diced
30ggreen pepper
diced
3cherry tomatoes
1 Tbspolive oil
2olives
2garlic cloves
1red chilli
optional
Seasonings
Instructions
Step 1
1. Lightly fry the onions, pepper and tomatoes in the oil until nicely toasted, about 5 minutes.
Step 2
2. Remove the skin from the tomatoes and place the onions, pepper and tomatoes into a mortar.
Step 3
3. Add in the olives, garlic, chilli and seasonings and mash until smooth.
Step 4
4. Spread this across one slice of bread. Layer lettuce and cucumber onto the other slice.
Step 5
5. Sandwich the two slices together and cut in half. Enjoy!
Notes
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Delicious
Easy
Fresh
Go-to
Spicy
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