Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories425.3 kcal (21%)
Total Fat18.6 g (27%)
Carbs44.6 g (17%)
Sugars2.4 g (3%)
Protein19 g (38%)
Sodium1015.1 mg (51%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 5 ouncecanned salmon
or baked salmon, shredded
2 tablespoonsmayonnaise
1 tablespoonsriracha
or hot sauce of choice
½ cupwhite rice
steamed, or brown
2 teaspoonsfurikake seasoning
divided
0.5Persian cucumber
very thinly sliced, either into strips or coins
0.5avocado
very thinly sliced
2 sheetsnori
full
salt
to taste
pepper
to taste
Instructions
Step 1
1. In a small bowl combine salmon, mayonnaise and sriracha. Season with salt and pepper. Mix together.
Step 2
2. Place a sheet of nori on a clean surface. Using scissors (or a knife) make a single cut in the middle of one side, until you get to the middle of the sheet.
Step 3
3. In the bottom left corner, spread an even layer of 1/4 cup rice (lightly wetting your hands to make it easier to spread). Sprinkle with 1/2 teaspoon furikake.
Step 4
4. On the top left square of nori spread half the salmon mixture in an even layer.
Step 5
5. On the top right square of nori, line half the cucumbers into a thin, even layer.
Step 6
6. On the last square of nori add a layer of half the sliced avocado and top with 1/2 teaspoon furikake seasoning.
Step 7
7. Starting from the rice, fold the square up, then to the right, then down until you have a neat spicy salmon “hand roll” square.
Step 8
8. Repeat with remaining ingredients and serve
View on Spicy Salmon Nori Wraps
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