Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories826.9 kcal (41%)
Total Fat76.5 g (109%)
Carbs36.7 g (14%)
Sugars20 g (22%)
Protein3.4 g (7%)
Sodium42.7 mg (2%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dice the onions.
Step 2
Cut the carrots diagonally. Make sure that you cut them in the same size.
Step 3
Cut the leek diagonally, thicker than the carrots.
Step 4
Put the olive oil in a wide pan and heat the pan in medium heat.
Step 5
When it is heated, sautee the onions in the pan.
Step 6
While the onions are cooking, squeeze the oranges.
Step 7
Once the onions are golden brown, add the carrots and sautee them together until carrots are softened.
Step 8
Add the leeks to the pan to sautee until they are heated.
Step 9
Add the rice and orange juice to the pan and close the lid. Turn down the heat to low.
Step 10
The dish is ready when the leek is softened.
Notes
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Delicious
Moist
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