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sezan
By sezan

Leek with Orange

10 steps
Prep:15minCook:20min
Easy-to-make, healthy and flavorful dish. Pairs well with yoghurt.
Updated at: Sun, 14 Apr 2024 18:26:55 GMT

Nutrition balance score

Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories826.9 kcal (41%)
Total Fat76.5 g (109%)
Carbs36.7 g (14%)
Sugars20 g (22%)
Protein3.4 g (7%)
Sodium42.7 mg (2%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice the onions.
Dice the onions.
Step 2
Cut the carrots diagonally. Make sure that you cut them in the same size.
Cut the carrots diagonally. Make sure that you cut them in the same size.
Step 3
Cut the leek diagonally, thicker than the carrots.
Cut the leek diagonally, thicker than the carrots.
Step 4
Put the olive oil in a wide pan and heat the pan in medium heat.
Put the olive oil in a wide pan and heat the pan in medium heat.
Step 5
When it is heated, sautee the onions in the pan.
Step 6
While the onions are cooking, squeeze the oranges.
While the onions are cooking, squeeze the oranges.
Step 7
Once the onions are golden brown, add the carrots and sautee them together until carrots are softened.
Once the onions are golden brown, add the carrots and sautee them together until carrots are softened.
Step 8
Add the leeks to the pan to sautee until they are heated.
Add the leeks to the pan to sautee until they are heated.
Step 9
Add the rice and orange juice to the pan and close the lid. Turn down the heat to low.
Add the rice and orange juice to the pan and close the lid. Turn down the heat to low.
Step 10
The dish is ready when the leek is softened.
The dish is ready when the leek is softened.

Notes

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