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By Matthew S

Minestrone

5 steps
Prep:15minCook:40min
Updated at: Sat, 13 Apr 2024 21:34:59 GMT

Nutrition balance score

Good
Glycemic Index
39
Low
Glycemic Load
28
High

Nutrition per serving

Calories594.8 kcal (30%)
Total Fat23.8 g (34%)
Carbs71.5 g (28%)
Sugars16.5 g (18%)
Protein25.3 g (51%)
Sodium1422.1 mg (71%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot over medium-low heat, combine the extra-virgin olive oil and guanciale. Cook, stirring frequently, for 7 to 10 minutes or until the guanciale is crisp, browned, and has rendered most of its fat.
Step 2
Increase the heat to medium, and add the carrots, yellow onion, garlic, and celery. Season to taste with kosher salt and black pepper. Sauté for 4 minutes or until the vegetables begin to soften, stirring frequently.
Step 3
Increase the heat to medium-high, and add the tomatoes, Yukon Gold potato, chicken stock, fennel, and oregano. Bring to a boil, and then reduce the heat to low. Cover and simmer for 15 minutes or until the potatoes are fork-tender.
Step 4
Add the pasta and white beans. Simmer for 10 minutes more or until the pasta is cooked through.
Step 5
Remove the oregano sprigs. Stir in the parsley and then season to taste with salt and pepper. Serve in bowls with freshly grated Parmigiano-Reggiano cheese sprinkled over the top.

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