Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories594.8 kcal (30%)
Total Fat23.8 g (34%)
Carbs71.5 g (28%)
Sugars16.5 g (18%)
Protein25.3 g (51%)
Sodium1422.1 mg (71%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

30mlextra-virgin olive oil

85gguanciale
cubed

2carrots
medium, peeled and diced

1yellow onion
large, diced

5garlic cloves
thinly sliced

3celery sticks
diced

kosher salt
to taste

freshly ground black pepper
to taste
![1 (28oz [800g]) can diced tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
800gcan diced tomatoes

1Yukon Gold potato
large, peeled and cut into 1/2-in, 1.3cm cubes

2 qtchicken stock

3gground fennel

4 sprigsoregano

1 cuppasta
uncooked small
![11/2 cups (400g) cooked and drained white beans or 1 (15oz [425g]) can, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629267/custom_upload/8415e947ef72abcd19894c43a1040a5c.jpg)
400gwhite beans can
cooked and drained, drained

½ cupparsley
finely chopped

Parmigiano-Reggiano cheese
for serving
Instructions
Step 1
In a large pot over medium-low heat, combine the extra-virgin olive oil and guanciale.
Cook, stirring frequently, for 7 to 10 minutes or until the guanciale is crisp, browned,
and has rendered most of its fat.
Step 2
Increase the heat to medium, and add the carrots, yellow onion, garlic, and celery.
Season to taste with kosher salt and black pepper. Sauté for 4 minutes or until the
vegetables begin to soften, stirring frequently.
Step 3
Increase the heat to medium-high, and add the tomatoes, Yukon Gold potato, chicken
stock, fennel, and oregano. Bring to a boil, and then reduce the heat to low. Cover and
simmer for 15 minutes or until the potatoes are fork-tender.
Step 4
Add the pasta and white beans. Simmer for 10 minutes more or until the pasta is
cooked through.
Step 5
Remove the oregano sprigs. Stir in the parsley and then season to taste with salt and
pepper. Serve in bowls with freshly grated Parmigiano-Reggiano cheese sprinkled over
the top.
Notes
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