Keto Chicken Avocado Salad

Name: Keto Chicken Avocado Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts. 1 avocado, diced 2 cups mixed salad greens (spinach, arugula, and/or kale) 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, sliced 1/4 cup red onion, thinly sliced 2 tablespoons olive oil 1 tablespoon lemon juice

1 step

Prep:15minCook:15min

Indulge in a flavorful and nourishing Keto Chicken Avocado Salad, perfect for beginners in the kitchen. Succulent slices of tender chicken breast rest atop a bed of vibrant mixed greens, complemented by creamy diced avocado, juicy cherry tomatoes, crisp cucumber, and zesty red onion. Drizzled with a tangy Dijon mustard dressing, this salad offers a symphony of textures and flavors, while remaining low-carb and keto-friendly. With just 30 minutes from prep to plate, it's an ideal choice for a quick, satisfying, and wholesome meal.

Updated at: Sun, 14 Apr 2024 17:06:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories473.1 kcal (24%)

Total Fat27.8 g (40%)

Carbs8.5 g (3%)

Sugars2.3 g (3%)

Protein47.1 g (94%)

Sodium112.6 mg (6%)

Fiber4.7 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2boneless skinless chicken breasts

or kale

1avocado

2 cupsmixed salad greens

¼ cupcherry tomatoes

¼ cupcucumber

¼ cupred onion

2 tablespoonsolive oil

1 tablespoonlemon juice

Instructions

Step 1

Cook the Chicken: Season the chicken breasts with salt and pepper. Heat a skillet over medium heat and add a tablespoon of olive oil. Cook the chicken breasts for 6-8 minutes per side, or until cooked through and no longer pink in the center. Remove from heat and let them rest for a few minutes before slicing. Prepare the Dressing: In a small bowl, whisk together the remaining olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing. Assemble the Salad: In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion. Add the diced avocado and sliced chicken on top. Add the Dressing: Drizzle the dressing over the salad and toss gently to coat everything evenly. Serve: Divide the salad into serving bowls. If desired, sprinkle with optional toppings such as crumbled feta cheese, bacon bits, or sliced almonds. Enjoy: Serve immediately and enjoy your delicious and nutritious keto chicken avocado salad!

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