By Sean Gariano
Skillet Chicken with Baby Bok Choy & Rice
18 steps
Prep:30minCook:20min
Updated at: Mon, 15 Apr 2024 01:59:47 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
40
High
Nutrition per serving
Calories413 kcal (21%)
Total Fat5.9 g (8%)
Carbs54.1 g (21%)
Sugars1.2 g (1%)
Protein32.7 g (65%)
Sodium845.6 mg (42%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Add 2 cup of rice and 2 cups of water in a pot and let it soak for 10 minutes, after that then put heat on high until it boils, then turn the heat the lowest heat (simmer) until it’s cooked around 5-7 minutes, mix with fork and see if it’s fluffy, then keep covered and turn stove off for 20 minutes
Step 2
Prepare the sauce and the chicken fillets:
Step 3
In a small bowl, whisk together the chicken broth, soy sauce, and corn starch.
Step 4
Season the chicken fillets lightly on both sides with salt and pepper.
Step 5
Sear the bok choy:
Step 6
Heat one tablespoon of the olive oil in a large skillet over high heat. When the oil begins to shimmer and you see a wisp of smoke rise from the skillet, use a pair of kitchen tongs to add the bok choy to the skillet in a single layer, sliced side down. It's fine to crowd the pan for this recipe. Be careful as you add the bok choy since the oil will sputter a bit; wear oven mitts if needed.
Step 7
Sear the bok choy until it has some color on the bottom, about 2 minutes, then turn over and sear on the other side for another 2 minutes.
Step 8
Transfer the cooked bok choy to a serving plate.
Step 9
Sear the chicken:
Step 10
Add the remaining tablespoon of olive oil to the pan.
Step 11
Add the chicken fillets to the pan. Sear the fillets for 4 minutes a side, until just cooked through and well browned.
Step 12
Transfer the cooked fillets to the serving plate on top of the bok choy.
Step 13
Make the sauce:
Step 14
Add the garlic to the skillet and stir just until fragrant, about 30 seconds.
Step 15
Give the broth/soy sauce mixture a final stir to mix in any cornstarch that has settled to the bottom of the bowl, then pour the mixture into the skillet.
Step 16
Use a wooden spoon to scrape up any browned bits from the bottom of the skillet. Simmer the sauce until thickened (7 minutes)
Step 17
To serve:
Step 18
Pour the sauce over chicken and bok choy. Sprinkle with sesame seeds, if desired. Serve with steamed rice.
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