Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
82
High
Nutrition per serving
Calories910.1 kcal (46%)
Total Fat9.4 g (13%)
Carbs144.6 g (56%)
Sugars19.4 g (22%)
Protein55.6 g (111%)
Sodium1495.3 mg (75%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gdiced chicken breast
2 tspgarlic powder
2 tsponion powder
1 tsppepper
35mlsoy sauce
300gmixed veggies
2eggs
150gegg whites
30gspring onion
560grice
10mlsesame oil
1 tspcornstarch
mixed with 80 ml water
Honey garlic sauce
Instructions
Step 1
Cube up chicken and add seasonings and soy sauce, set aside
Step 2
Add mixed veggies, eggs, egg whites and spring onion to a pan on medium heat and cook through
Step 3
Add in rice and soy sauce, mix
Step 4
Cook for a bit to let flavors meld together, then add sesame oil and mix again
Step 5
Mix all sauce ingredients together
Step 6
In a separate pan cook the chicken
Step 7
When cooked through add in the sauce to pan
Step 8
Make cornstarch/water mixture and add to chicken to thicken the sauce
Step 9
Simmer on low, then mix with rice
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