Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
37
High
Nutrition per serving
Calories948 kcal (47%)
Total Fat49.4 g (71%)
Carbs67.8 g (26%)
Sugars1.8 g (2%)
Protein56.6 g (113%)
Sodium3516.9 mg (176%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut chicken breast into strips
Step 2
Peel and finely grate 2 of the 4 garlic cloves. Do the same with all the ginger. Cut the other 2 garlic cloves into thin slices and put these to the side for now.
Step 3
Add your ginger, grated garlic (not the slices yet), soy sauce and sugar to a bowl. Add the chicken strips and leave to marinate.
Step 4
Add your rice to a pot and cook as per the instructions.
Step 5
While this is cooking, cut the pak choi in half and remove the white bottom part from each. Give them a good rinse.
Step 6
Add the cornflour to a large bowl, and use a fork to bring the chicken strips over to this cornflour, aiming to not bring too much of the marinade. Give a good mix to make sure everything is coated well.
Step 7
Bring the pan to a medium high heat and add a drizzle of oil. Once hot, add your chicken and cook until cooked through. Keep the heat higher to ensure it crisps.
Step 8
Remove the chicken from the pan and add a little more oil. Fry up your garlic slices until starting to turn golden. At this point bring the heat down a little and add in your pak choi. Add half of your sesame seeds and fry until pak choi is tender, adding a little water if they start to burn.
Step 9
While cooking, mix your mayonnaise and vinegar to make a japanese mayo.
Step 10
Once the pak choi and rice are done, serve up with the chicken and Japanese mayo. Sprinkle your sesame seeds over the top.
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