Beef Tacos
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Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories392.9 kcal (20%)
Total Fat27.3 g (39%)
Carbs15.7 g (6%)
Sugars3.2 g (4%)
Protein21.7 g (43%)
Sodium531.8 mg (27%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
dice the onion and garlic, set it aside, do not mix them
Step 2
pour enough olive oil to cover the bottom of a large skillet
Step 3
cook the onions until they start turning translucent
Step 4
add the garlic and cook for about 30 seconds
Step 5
add the beef and break it up with a spatula, stir occasionally
Step 6
once the beef is mostly brown add the spices
Step 7
once the beef is fully cooked, drain if necessary
Step 8
add any chopped veggies you want and serve in a tortilla
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