Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories315.9 kcal (16%)
Total Fat16 g (23%)
Carbs23.7 g (9%)
Sugars3.3 g (4%)
Protein18.8 g (38%)
Sodium530.4 mg (27%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupsweet potatoes
cooked
8 ounceslean ground turkey
6eggs
lightly beaten
1 tablespoonliquid amino acids
½ tablespoonbrown sugar
½ cupshredded cheddar cheese
6whole wheat tortillas
large, 10-inch, warm
6 tablespoonssalsa
prepared, optional
2 cupsred kidney beans
cooked, optional
2 teaspoonsTaco Spice
optional
cilantro
chopped, or chives, optional
Instructions
Step 1
Mash the cooked sweet potato (peeled or not; your choice).
Step 2
Bring a lightly oiled sauté pan to medium-high heat. Add the ground turkey and brown.
Step 3
Add mashed sweet potato and eggs, plus optional additions, if using; stir until the eggs have set to a soft scramble. Remove from heat.
Step 4
Add liquid amino acids, brown sugar, and salt and pepper to taste.
Step 5
Divide mixture among warmed tortillas. Top with shredded cheese and roll up as burritos, being sure to tuck in both short edges before folding the long ones (this will keep the contents from spilling out). Wrap in plastic and refrigerate or freeze
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