Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories420.2 kcal (21%)
Total Fat11.1 g (16%)
Carbs53.1 g (20%)
Sugars23.9 g (27%)
Protein26.4 g (53%)
Sodium127.9 mg (6%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Crack an egg into a bowl, add milk, flour, shavings and protein powder. Optionally, you can also add cinnamon. Mix the entire mass. Peel the apple and cut it into cubes, then add it to the mixture and mix it again. Heat the oil in a pan and fry the omelette on both sides for about 3 minutes.
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