By HighSatiety diet: Meals that keep you fuller for longer.
Patatas Bravas with Chorizo
1 step
Prep:5minCook:30min
Whilst this appetising dish only just sneaks into the High Satiety Diet due to its low energy density, this Spanish favourite has been included as it is full of potatoes, which sit at the top of the Satiety Index. It does taste great though and the energy density can be reduced further, by substituting a light oil spray for the olive oil.
Updated at: Tue, 16 Apr 2024 09:31:31 GMT
Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
23
High
Nutrition per serving
Calories295.3 kcal (15%)
Total Fat16.2 g (23%)
Carbs31.6 g (12%)
Sugars5 g (6%)
Protein7.8 g (16%)
Sodium408.4 mg (20%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Peel and chop the potatoes into cubes and boil in salted water for 20 minutes until tender. Thinly chop the garlic, chilli and onion and fry in a tablespoon of olive oil in a medium saucepan for 5 minutes. Add the tomatoes and paprika, stir well and leave on a low heat to reduce for 15 minutes. In a large frying pan add a tablespoon of olive oil and fry the thinly sliced chorizo for 5 minutes before adding the drained potatoes. Season with salt and fry until the potato and chorizo has begun to brown. Transfer to a large bowl and pour over the spicy tomato sauce, stirring well. Suggested servings: Three large portions or six side/tapas portions.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
