Egg Roll in a Bowl

Name: Egg Roll in a Bowl
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 lb ground pork (you can also replace with beef); 8 oz mushroom, thinly sliced; 1 white onion, diced; 3-4 garlic cloves, minced; 2/3 cup carrots, julienned; 1/2 head cabbage, chopped; 3 handfuls of baby kale; 1/4 cup soy sauce; 1 tsp ground ginger; 2 tsp sesame oil; 2-3 tsp sriracha; salt to taste; pepper to taste; green onions to serve; sesame to serve

7 steps

Prep:5minCook:25min

This egg roll in a bowl is the ultimate menstrual meal, because not only does it contain all the key nutrients for this phase of the cycle but it's also a 1 pan recipe that takes less than 30 minutes to make. So if you're low in energy, you can still easily nourish your body!

Updated at: Tue, 16 Apr 2024 20:28:42 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories380.7 kcal (19%)

Total Fat25 g (36%)

Carbs16.3 g (6%)

Sugars6.8 g (8%)

Protein24.9 g (50%)

Sodium1266.3 mg (63%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbground pork

you can also replace with beef

8 ozmushroom

⅔ cupcarrots

0.5 headcabbage

3 handfulsbaby kale

¼ cupsoy sauce

1 tspground ginger

2 tspsesame oil

2 tspsriracha

Instructions

Step 1

Add ground pork to a large, oiled skillet over medium-high heat. Cook until browned, around 8-10 minutes, then remove the pan and set it aside in a bowl.

Step 2

On the same pan over medium-high heat, add the mushrooms and cook for 5-6 minutes until the mushrooms have turned a golden brown.

Step 3

Add in the white onion, garlic, carrots, and cabbage, and cook for another 6-8 minutes. The onion, carrots, and cabbage should all be softened.

Step 4

Add the kale and saute for another 2 minutes, until it softens.

Step 5

Add the pork back into the skillet.

Step 6

Mix in the soy sauce, ground ginger, sesame oil, and sriracha. Salt and pepper to taste. Once completely combined, you're ready to serve

Step 7

Serve with green onions and sesame seeds.